Creamy Pasta with Beans
Nutritional Overview
A creamy pasta dish made with fusilli, mayonnaise, bell peppers, onions, and a side of kidney beans in sauce. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy Pasta with Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy Pasta with Beans offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Creamy Pasta with Beans is an excellent energy source for active individuals and athletes.
• High in fats (24g), Creamy Pasta with Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Pasta with Beans with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 260 calories (50% of total calories).
• Protein sources: Fusilli pasta, Kidney beans in sauce provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Bell peppers
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onions
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kidney beans in sauce
50gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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