Creamy Pasta with Banana
Nutritional Overview
A creamy pasta dish topped with soy chunks, banana slices, tomato, and lime. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Creamy Pasta with Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Pasta with Banana provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Creamy Pasta with Banana is an excellent energy source for active individuals and athletes.
• High in fats (25g), Creamy Pasta with Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Pasta with Banana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 300 calories (42% of total calories).
• Protein sources: penne pasta, soy chunks provide essential amino acids for muscle health.
• Energy sources: penne pasta, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
soy chunks
50gr
Protein: 15g
| Carbs: 5g
| Fat: 8g
cream sauce
50gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
lime
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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