Creamy Pasta Soup
Nutritional Overview
Estimated meal appears to be a creamy pasta soup with small pieces of carrot and green bean, served with multigrain bread. Nutrition values are approximated from visible ingredients only. No clear meat or cheese pieces were visible, so missing or uncertain items were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Pasta Soup contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Pasta Soup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Creamy Pasta Soup is an excellent energy source for active individuals and athletes.
• High in fats (23g), Creamy Pasta Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Pasta Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy soup base contributes 220 calories (45% of total calories).
• Protein sources: creamy soup base, pasta, multigrain bread provide essential amino acids for muscle health.
• Energy sources: creamy soup base, pasta, multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creamy soup base
280gr
Protein: 5g
| Carbs: 14g
| Fat: 16g
pasta
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green bean
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
multigrain bread
70gr
Protein: 7g
| Carbs: 23g
| Fat: 6g
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