Creamy Pasta Salad
Nutritional Overview
A creamy pasta salad with rotini pasta, lettuce, mushrooms, sweet corn, cherry tomatoes, shredded carrot, green beans, tuna, and creamy dressing. Nutrition values are estimated from the visible ingredients in the image. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Creamy Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Pasta Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Creamy Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Creamy Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rotini pasta contributes 180 calories (34% of total calories).
• Protein sources: rotini pasta, tuna provide essential amino acids for muscle health.
• Energy sources: rotini pasta, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rotini pasta
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mushroom
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sweet corn
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
cherry tomato
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
shredded carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green beans
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tuna
50gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
creamy dressing
30gr
Protein: 0g
| Carbs: 1g
| Fat: 17g
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