Creamy Pasta Salad
Nutritional Overview
This is a creamy pasta salad with fusilli pasta, mayonnaise, corn, parsley, carrot, and yogurt. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Pasta Salad contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Pasta Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Creamy Pasta Salad is an excellent energy source for active individuals and athletes.
• Creamy Pasta Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy Pasta Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 280 calories (66% of total calories).
• Protein sources: fusilli pasta, add cheese provide essential amino acids for muscle health.
• Energy sources: fusilli pasta, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
corn
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
add cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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