Creamy pasta salad
Nutritional Overview
This is a creamy pasta salad made with pasta, mayonnaise, cream, and mixed vegetables including corn, cucumber, carrot, and tomato. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy pasta salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy pasta salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Creamy pasta salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Creamy pasta salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy pasta salad with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 150 calories (37% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Corn
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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