Creamy pasta salad
Nutritional Overview
A creamy pasta salad made with shell pasta, mayonnaise, diced chicken breast, shredded lettuce, and black pepper. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Creamy pasta salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy pasta salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Creamy pasta salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy pasta salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy pasta salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (48% of total calories).
• Protein sources: Pasta, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Mayonnaise
40gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
Chicken breast
50gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Shredded lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Black pepper
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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