creamy pasta salad
Nutritional Overview
This is a creamy pasta salad with fusilli pasta, mayonnaise, cheese cubes, spinach, and chicken pieces. All visible ingredients are included and estimated. Some values may be approximate; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• creamy pasta salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• creamy pasta salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), creamy pasta salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), creamy pasta salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing creamy pasta salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 180 calories (43% of total calories).
• Protein sources: fusilli pasta, cheese cubes, chicken pieces provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
cheese cubes
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
spinach
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chicken pieces
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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