Creamy Pasta Salad
Nutritional Overview
This is a creamy pasta salad with fusilli pasta, mayonnaise, yogurt, sweet corn, kidney beans, cucumber, grape tomato, green onion, and sumac spice. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Creamy Pasta Salad provides moderate energy and can fit well into most balanced meal plans.
• Creamy Pasta Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Creamy Pasta Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Creamy Pasta Salad is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Creamy Pasta Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 90 calories (47% of total calories).
• Protein sources: fusilli pasta provide essential amino acids for muscle health.
• Energy sources: fusilli pasta, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
30gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
sweet corn
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kidney beans
15gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grape tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sumac spice
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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