creamy pasta salad
Nutritional Overview
A creamy pasta salad with lettuce, radicchio, carrots, sunflower seeds, and a creamy dressing. Some values are estimated and may be missing minor ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, creamy pasta salad provides moderate energy and can fit well into most balanced meal plans.
• creamy pasta salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• creamy pasta salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), creamy pasta salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. creamy pasta salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy dressing contributes 120 calories (46% of total calories).
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radicchio
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pasta
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
creamy dressing
25gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sunflower seeds
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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