Creamy pasta chicken
Nutritional Overview
Plate appears to contain rigatoni pasta with cream sauce and a light parmesan topping, served with three pieces of fried chicken. Amounts and nutrition are estimated from the visible portion. No clearly visible vegetables or additional sides. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Creamy pasta chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy pasta chicken provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Creamy pasta chicken is an excellent energy source for active individuals and athletes.
• High in fats (33g), Creamy pasta chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy pasta chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 280 calories (45% of total calories).
• Protein sources: rigatoni pasta, fried chicken provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni pasta
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
cream sauce
45gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
parmesan cheese
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
fried chicken
120gr
Protein: 20g
| Carbs: 3g
| Fat: 21g
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