Creamy Pasta Bowl
Nutritional Overview
Estimated creamy shell pasta with mushroom, onion, spring onion, cheese, and light seasoning. Calories are summed from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Pasta Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Pasta Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Creamy Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Creamy Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shell pasta contributes 250 calories (56% of total calories).
• Protein sources: shell pasta, cheese provide essential amino acids for muscle health.
• Energy sources: shell pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shell pasta
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
cream sauce
35gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
mushroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spring onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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