Creamy pasta bowl
Nutritional Overview
This meal appears to be a small bowl of creamy pasta with a light cheese topping. All visible ingredients are estimated; missing values are set to 0. The health score is moderate due to refined carbs and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy pasta bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy pasta bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Creamy pasta bowl is an excellent energy source for active individuals and athletes.
• Creamy pasta bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Creamy pasta bowl with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (69% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Cream sauce
25gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Grated cheese
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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