Creamy pasta & baked dish
Nutritional Overview
The meal includes creamy tagliatelle pasta with bacon and parmesan, and a side of baked dumplings topped with mozzarella and herbs. Some ingredient values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Creamy pasta & baked dish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy pasta & baked dish provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Creamy pasta & baked dish is an excellent energy source for active individuals and athletes.
• High in fats (63g), Creamy pasta & baked dish provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy pasta & baked dish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 300 calories (28% of total calories).
• Protein sources: Tagliatelle pasta, Parmesan cheese, Bacon, Baked dumplings with cheese, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta, Baked dumplings with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Cream sauce
80gr
Protein: 2g
| Carbs: 4g
| Fat: 25g
Parmesan cheese
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
Baked dumplings with cheese
100gr
Protein: 6g
| Carbs: 25g
| Fat: 12g
Fresh herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella cheese
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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