Creamy Pasta and Toast
Nutritional Overview
Estimated meal appears to be creamy white sauce pasta with cheesy toast. Nutrition values are approximated from visible ingredients and portion size. Dried herbs were assigned 0 where calorie detail is negligible or unknown, and any missing values were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 901 calories, Creamy Pasta and Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Pasta and Toast provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Creamy Pasta and Toast is an excellent energy source for active individuals and athletes.
• High in fats (52g), Creamy Pasta and Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy Pasta and Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream sauce contributes 280 calories (31% of total calories).
• Protein sources: cooked pasta, cream sauce, parmesan cheese, thick bread toast, melted mozzarella provide essential amino acids for muscle health.
• Energy sources: cooked pasta, cream sauce, thick bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
150gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
cream sauce
120gr
Protein: 4g
| Carbs: 8g
| Fat: 26g
parmesan cheese
30gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
thick bread toast
65gr
Protein: 7g
| Carbs: 41g
| Fat: 3g
melted mozzarella
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
dried herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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