Creamy pasta
Nutritional Overview
This meal consists of cooked pasta with a creamy sauce. Estimated values are based on visible ingredients; missing values are set to 0. The dish is moderate in calories and low in sugar, but higher in carbs and fats, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy pasta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy pasta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Creamy pasta is an excellent energy source for active individuals and athletes.
• Creamy pasta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Creamy pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 280 calories (76% of total calories).
• Protein sources: cooked pasta, cream sauce provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
cream sauce
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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