Creamy Parmesan Risotto
Nutritional Overview
Estimated from the image as a creamy parmesan risotto with visible rice, grated cheese, parsley, onion, and likely mushroom in a cream-butter base. Some ingredients and exact quantities are inferred from appearance; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Creamy Parmesan Risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy Parmesan Risotto offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Creamy Parmesan Risotto is an excellent energy source for active individuals and athletes.
• High in fats (29g), Creamy Parmesan Risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Parmesan Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arborio rice contributes 325 calories (52% of total calories).
• Protein sources: arborio rice, parmesan cheese, mushroom provide essential amino acids for muscle health.
• Energy sources: arborio rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arborio rice
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
parmesan cheese
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushroom
60gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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