Creamy Nut Dessert
Nutritional Overview
A creamy dessert with whipped cream, crushed nuts, caramel or toffee, and a cookie base. Some values are estimated due to limited visibility of ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Nut Dessert contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Nut Dessert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Creamy Nut Dessert is an excellent energy source for active individuals and athletes.
• High in fats (30g), Creamy Nut Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Creamy Nut Dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whipped cream contributes 150 calories (36% of total calories).
• Protein sources: crushed nuts provide essential amino acids for muscle health.
• Energy sources: caramel or toffee layer, cookie or biscuit base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whipped cream
50gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
crushed nuts
30gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
caramel or toffee layer
25gr
Protein: 0g
| Carbs: 18g
| Fat: 3g
cookie or biscuit base
20gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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