Creamy Noodle Soup
Nutritional Overview
A bowl of creamy noodle soup with wheat noodles, mushrooms, red bell pepper, zucchini, and green onion in a rich broth. Nutrition values are estimated from visible ingredients only; any unclear or missing components were set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Noodle Soup contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Noodle Soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Creamy Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Creamy Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat noodles contributes 220 calories (52% of total calories).
• Protein sources: wheat noodles, creamy broth provide essential amino acids for muscle health.
• Energy sources: wheat noodles, creamy broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat noodles
140gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
creamy broth
180gr
Protein: 3g
| Carbs: 6g
| Fat: 12g
mushroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onion
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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