Creamy Mushroom Soup
Nutritional Overview
A creamy mushroom soup with visible black pepper and a smooth texture. Some ingredients and exact quantities are assumed based on appearance.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Creamy Mushroom Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Mushroom Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Creamy Mushroom Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Mushroom Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy Mushroom Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
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