Creamy mushroom soup
Nutritional Overview
A creamy mushroom soup with visible specks of seasoning, served in a white bowl.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Creamy mushroom soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy mushroom soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Creamy mushroom soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy mushroom soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy mushroom soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
mushroom
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
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