Creamy Mushroom Risotto
Nutritional Overview
A creamy mushroom risotto made with Arborio rice, mushrooms, Parmesan cheese, butter, cream, and garnished with fresh parsley. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy Mushroom Risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy Mushroom Risotto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Creamy Mushroom Risotto is an excellent energy source for active individuals and athletes.
• High in fats (24g), Creamy Mushroom Risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Mushroom Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arborio rice contributes 220 calories (42% of total calories).
• Protein sources: Arborio rice, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Arborio rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arborio rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Mushrooms
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Parmesan cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Fresh parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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