Creamy Mushroom Pasta & Steak
Nutritional Overview
This meal includes creamy mushroom pasta with parmesan cheese, a side of beef steak topped with sautéed mushrooms, mashed potatoes, and green beans. Some ingredient values are estimated and may be missing minor components such as spices or oil. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Creamy Mushroom Pasta & Steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Mushroom Pasta & Steak provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Creamy Mushroom Pasta & Steak is an excellent energy source for active individuals and athletes.
• High in fats (48g), Creamy Mushroom Pasta & Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Mushroom Pasta & Steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti pasta contributes 350 calories (33% of total calories).
• Protein sources: spaghetti pasta, cream sauce, parmesan cheese, beef steak provide essential amino acids for muscle health.
• Energy sources: spaghetti pasta, cream sauce, mushrooms, mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti pasta
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
cream sauce
60gr
Protein: 3g
| Carbs: 6g
| Fat: 24g
mushrooms
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
parmesan cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
beef steak
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
mashed potatoes
80gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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