Creamy Mushroom Pasta
Nutritional Overview
Estimated serving of creamy mushroom pasta with pappardelle, mushrooms, cream sauce, and parmesan cheese. Nutrition values are approximated from the visible ingredients. No clearly visible missing ingredients were identified; unknown values were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Creamy Mushroom Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy Mushroom Pasta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Creamy Mushroom Pasta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Creamy Mushroom Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Mushroom Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pappardelle pasta contributes 280 calories (56% of total calories).
• Protein sources: pappardelle pasta, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: pappardelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pappardelle pasta
180gr
Protein: 10g
| Carbs: 52g
| Fat: 2g
mushrooms
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cream sauce
60gr
Protein: 2g
| Carbs: 3g
| Fat: 16g
parmesan cheese
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!