Creamy mushroom pasta
Nutritional Overview
This is a creamy mushroom pasta dish made with fettuccine, cream sauce, mushrooms, and parmesan cheese. All visible ingredients are included and estimated. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Creamy mushroom pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy mushroom pasta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Creamy mushroom pasta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Creamy mushroom pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy mushroom pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettuccine pasta contributes 350 calories (52% of total calories).
• Protein sources: Fettuccine pasta, Cream sauce, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Fettuccine pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettuccine pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Cream sauce
60gr
Protein: 3g
| Carbs: 4g
| Fat: 24g
Mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Parmesan cheese
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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