Creamy Mushroom Pasta
Nutritional Overview
This is a creamy mushroom pasta dish with pappardelle, cream sauce, mushrooms, parmesan cheese, and herbs. Some ingredient values are estimated and may be missing minor components; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Creamy Mushroom Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Mushroom Pasta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Creamy Mushroom Pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy Mushroom Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Mushroom Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pappardelle pasta contributes 340 calories (51% of total calories).
• Protein sources: Pappardelle pasta, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Pappardelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pappardelle pasta
100gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
Cream sauce
50gr
Protein: 2g
| Carbs: 3g
| Fat: 22g
Mushrooms
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Parmesan cheese
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Herbs & seasoning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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