Creamy mushroom pasta
Nutritional Overview
This is a creamy mushroom rigatoni pasta topped with parmesan cheese and green onions. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Creamy mushroom pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy mushroom pasta provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Creamy mushroom pasta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Creamy mushroom pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy mushroom pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rigatoni pasta contributes 320 calories (48% of total calories).
• Protein sources: rigatoni pasta, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
cream sauce
50gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
green onions
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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