Creamy mushroom pasta
Nutritional Overview
This is a creamy mushroom pasta made with penne, mushrooms, cream sauce, onion, garlic, black pepper, salt, and a sprinkle of parmesan cheese. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Creamy mushroom pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy mushroom pasta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Creamy mushroom pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy mushroom pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy mushroom pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 350 calories (45% of total calories).
• Protein sources: penne pasta, mushrooms, cream sauce, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: penne pasta, cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
mushrooms
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
cream sauce
80gr
Protein: 3g
| Carbs: 6g
| Fat: 32g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
black pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parmesan cheese
8gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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