Creamy milk vermicelli
Nutritional Overview
This is a creamy milk vermicelli dish, likely made with vermicelli pasta, milk, and butter. Sugar content is estimated based on milk; no visible added sugar. All values are estimates and may vary depending on recipe specifics. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy milk vermicelli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy milk vermicelli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Creamy milk vermicelli is an excellent energy source for active individuals and athletes.
• Creamy milk vermicelli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Creamy milk vermicelli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelli pasta contributes 280 calories (68% of total calories).
• Protein sources: vermicelli pasta, milk provide essential amino acids for muscle health.
• Energy sources: vermicelli pasta, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vermicelli pasta
70gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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