Creamy Meat with Rice
Nutritional Overview
Estimated meal appears to be cooked white rice served with beef steak in a creamy onion sauce. Nutrition values are approximated from visible ingredients and portion size in the image. No clearly visible garnish or side vegetables were detected; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Creamy Meat with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Meat with Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Creamy Meat with Rice is an excellent energy source for active individuals and athletes.
• High in fats (37g), Creamy Meat with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Meat with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 275 calories (39% of total calories).
• Protein sources: cooked white rice, beef steak provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
beef steak
150gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
cream sauce
90gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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