Creamy Meat Stew
Nutritional Overview
Estimated from the image: a creamy beef stew with onion and two pieces of white cheese. Nutritional values are approximate and based on visible ingredients only. No clear side dish was visible, so missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Creamy Meat Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy Meat Stew offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy Meat Stew provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Creamy Meat Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Meat Stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 278 calories (44% of total calories).
• Protein sources: chicken, white cheese provide essential amino acids for muscle health.
• Energy sources: cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream sauce
120gr
Protein: 2g
| Carbs: 6g
| Fat: 17g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
chicken
75gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
white cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!