Creamy Meat Stew
Nutritional Overview
Estimated from the image: a bowl of creamy beef stew with visible onion pieces and a side of white bread. Nutrition values are approximated from visible portions. Missing or unclear ingredients such as spices and seasonings were set to 0 where not reliably identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Creamy Meat Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Meat Stew provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Creamy Meat Stew is an excellent energy source for active individuals and athletes.
• High in fats (71g), Creamy Meat Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Meat Stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew meat contributes 375 calories (38% of total calories).
• Protein sources: beef stew meat, cream sauce, white bread provide essential amino acids for muscle health.
• Energy sources: cream sauce, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef stew meat
180gr
Protein: 47g
| Carbs: 0g
| Fat: 22g
cream sauce
180gr
Protein: 3g
| Carbs: 7g
| Fat: 33g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
white bread
55gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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