Creamy meat stew
Nutritional Overview
A creamy stew made with beef chunks, carrots, red bell pepper, onion, and a rich cream sauce. Nutritional values are estimated; some values may be approximated due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Creamy meat stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy meat stew provides 45g of protein, supporting muscle growth, repair, and satiety.
• Creamy meat stew provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Creamy meat stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy meat stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 300 calories (48% of total calories).
• Protein sources: Beef chunks, Cream sauce provide essential amino acids for muscle health.
• Energy sources: Carrots, Red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef chunks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Red bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cream sauce
60gr
Protein: 3g
| Carbs: 2g
| Fat: 16g
Spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!