Creamy Meat Curry
Nutritional Overview
Estimated from the image as a creamy meat curry with visible beef pieces, onion, and rich sauce. Nutrition values are approximate integers based on portion size and visible ingredients. No clear side dish was visible. Missing or uncertain ingredients were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Meat Curry contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Meat Curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Creamy Meat Curry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Creamy Meat Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Meat Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (58% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
cream sauce
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
onion
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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