Creamy Matcha Milk Drink
Nutritional Overview
This is a creamy matcha milk drink (240ml) with 138 calories, 4g protein, 25g carbs, 2g fat, and 20g sugar. Main ingredients are milk, sugar, and matcha. Some values are estimated due to missing detailed breakdown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Creamy Matcha Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Creamy Matcha Milk Drink provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Creamy Matcha Milk Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Creamy Matcha Milk Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 76 calories (55% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Sugar
19gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Matcha
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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