Creamy macaroni salad cup
Nutritional Overview
This is a creamy macaroni salad cup with visible macaroni pasta, mayonnaise, grapes, pineapple, and cream. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Creamy macaroni salad cup provides moderate energy and can fit well into most balanced meal plans.
• Creamy macaroni salad cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Creamy macaroni salad cup is an excellent energy source for active individuals and athletes.
• Creamy macaroni salad cup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Creamy macaroni salad cup with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni pasta contributes 110 calories (42% of total calories).
• Protein sources: macaroni pasta provide essential amino acids for muscle health.
• Energy sources: macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni pasta
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
grapes
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pineapple
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cream
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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