Creamy Lettuce Salad
Nutritional Overview
A simple salad made with fresh lettuce and a creamy dressing. Nutritional values for the dressing are estimated; exact ingredients are unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Creamy Lettuce Salad provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Creamy Lettuce Salad is suitable for low-carb and ketogenic diets.
• High in fats (15g), Creamy Lettuce Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Lettuce Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy dressing contributes 145 calories (91% of total calories).
Detailed Ingredient Breakdown
lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
creamy dressing
30gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
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