Creamy lentil stew
Nutritional Overview
A creamy lentil stew made with lentils, lactose-free cream cheese, red bell pepper, onion, and a drizzle of ketchup. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Creamy lentil stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy lentil stew offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Creamy lentil stew is an excellent energy source for active individuals and athletes.
• Creamy lentil stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Creamy lentil stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 200 calories (27% of total calories).
• Protein sources: Lentils, Lactose-free cream cheese provide essential amino acids for muscle health.
• Energy sources: Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
100gr
Protein: 9g
| Carbs: 34g
| Fat: 1g
Lactose-free cream cheese
40gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
Red bell pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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