Creamy lentil soup
Nutritional Overview
A creamy lentil soup made with lentils, onion, butter, flour, and milk. Nutritional values are estimated based on visible ingredients; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy lentil soup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy lentil soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Creamy lentil soup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Creamy lentil soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy lentil soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 180 calories (43% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Lentils, Onion, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Flour
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Milk
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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