Creamy lemon soup
Nutritional Overview
This is a creamy lemon soup, likely made with milk, lemon, egg, green onion, flour, and butter. Some values are estimated and missing values are set to 0. The soup is moderately healthy with a balance of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Creamy lemon soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy lemon soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Creamy lemon soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy lemon soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy lemon soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 60 calories (35% of total calories).
• Protein sources: Milk, Egg provide essential amino acids for muscle health.
• Energy sources: Milk, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Lemon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Egg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Flour
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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