Creamy herb sauce
Nutritional Overview
A creamy herb sauce made with mayonnaise, sour cream, and herbs. Nutritional values are estimated based on visible ingredients; some values may be approximate due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Creamy herb sauce provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Creamy herb sauce is suitable for low-carb and ketogenic diets.
• Creamy herb sauce contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Creamy herb sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 90 calories (64% of total calories).
Detailed Ingredient Breakdown
Mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Sour cream
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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