Creamy Ham Potato Soup
Nutritional Overview
A creamy ham and potato soup with visible potato pieces, ham, carrot, herbs, and a rich dairy-based broth. Estimated from the image only; any unclear or missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Ham Potato Soup contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Ham Potato Soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy Ham Potato Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Creamy Ham Potato Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Ham Potato Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream broth contributes 150 calories (44% of total calories).
• Protein sources: cream broth, ham provide essential amino acids for muscle health.
• Energy sources: cream broth, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream broth
220gr
Protein: 3g
| Carbs: 8g
| Fat: 12g
potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ham
35gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter or oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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