Creamy Ham Pasta
Nutritional Overview
A creamy pasta dish made with spaghetti, diced ham, and a rich cream sauce, topped with herbs and black pepper. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Creamy Ham Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Ham Pasta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Creamy Ham Pasta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Creamy Ham Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Ham Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (45% of total calories).
• Protein sources: Spaghetti, Ham, Cream sauce provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Ham
80gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
Cream sauce
100gr
Protein: 4g
| Carbs: 4g
| Fat: 29g
Herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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