Creamy Green Salad
Nutritional Overview
A fresh and creamy green salad with lettuce, cucumber, corn, dill, and a mayonnaise-based dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Creamy Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Creamy Green Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Creamy Green Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Green Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Creamy Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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