Creamy Gnocchi
Nutritional Overview
A creamy potato gnocchi dish topped with parmesan cheese and herbs. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Creamy Gnocchi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy Gnocchi offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Creamy Gnocchi is an excellent energy source for active individuals and athletes.
• High in fats (28g), Creamy Gnocchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Gnocchi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato gnocchi contributes 350 calories (56% of total calories).
• Protein sources: Potato gnocchi, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Potato gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato gnocchi
200gr
Protein: 8g
| Carbs: 70g
| Fat: 2g
Cream sauce
60gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Parmesan cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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