Creamy fruit yogurt
Nutritional Overview
This appears to be a small serving of creamy fruit yogurt with visible fruit bits. Nutritional values are estimated based on typical flavored yogurt. Some values may be approximate due to lack of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Creamy fruit yogurt provides moderate energy and can fit well into most balanced meal plans.
• Creamy fruit yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Creamy fruit yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy fruit yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy fruit yogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 90 calories (60% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Fruit bits
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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