Creamy Fruit Salad
Nutritional Overview
A creamy fruit salad made with apples, oranges, and a rich cream base, offering a sweet and tangy flavor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Fruit Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Fruit Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Creamy Fruit Salad is an excellent energy source for active individuals and athletes.
• Creamy Fruit Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy Fruit Salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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