Creamy Fish with Greens
Nutritional Overview
Estimated dish appears to be grilled white fish over cabbage with creamy sauce, dill, parsley, red onion, and a little tomato. Nutrition values are estimated from visible ingredients only. No clear side items or hidden ingredients were counted; missing or uncertain values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Creamy Fish with Greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Fish with Greens provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Creamy Fish with Greens is an excellent energy source for active individuals and athletes.
• High in fats (48g), Creamy Fish with Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Fish with Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream sauce contributes 260 calories (39% of total calories).
• Protein sources: white fish, cream sauce provide essential amino acids for muscle health.
• Energy sources: cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish
170gr
Protein: 36g
| Carbs: 0g
| Fat: 8g
cream sauce
120gr
Protein: 3g
| Carbs: 6g
| Fat: 25g
fresh dill
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
parsley
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
red onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
16gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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