Creamy Fish Fillet Rice
Nutritional Overview
Estimated meal with brown rice, creamy fish fillet, broccoli, cauliflower, and carrot. Chicken breast was replaced with fish fillet, and nutrition values were adjusted accordingly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Creamy Fish Fillet Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Fish Fillet Rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Creamy Fish Fillet Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Creamy Fish Fillet Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Creamy Fish Fillet Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 185 calories (35% of total calories).
• Protein sources: brown rice, fish fillet, broccoli provide essential amino acids for muscle health.
• Energy sources: brown rice, broccoli, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown rice
150gr
Protein: 4g
| Carbs: 39g
| Fat: 2g
fish fillet
120gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
cream sauce
35gr
Protein: 1g
| Carbs: 4g
| Fat: 16g
broccoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
cauliflower
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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