Creamy eggplant dip
Nutritional Overview
This appears to be a creamy eggplant dip, possibly baba ghanoush or a similar dish, made with eggplant, yogurt, and tahini. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Creamy eggplant dip provides moderate energy and can fit well into most balanced meal plans.
• Creamy eggplant dip provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy eggplant dip contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy eggplant dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini contributes 85 calories (47% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yogurt
50gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Tahini
20gr
Protein: 2g
| Carbs: 0g
| Fat: 11g
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